Individual psychotherapy is a one-on-one therapeutic process where a trained therapist helps a client address emotional, psychological, and behavioral issues, improve coping skills, and enhance overall well-being through personalized interventions and support.
Individual Psychotherapy
Acceptance & Commitment Therapy (ACT)
ACT is a form of psychotherapy that focuses on helping individuals develop psychological flexibility by accepting their thoughts and feelings rather than trying to change or control them. It incorporates mindfulness strategies, acceptance techniques, and behavioral change strategies to help clients live more meaningful and values-driven lives.
Somatic Experiencing (SE)
SE is a therapeutic approach designed to address symptoms of trauma and stress-related disorders by focusing on bodily sensations and the body's natural ability to heal. Developed by Dr. Peter A. Levine, SE recognizes that trauma is stored in the body and aims to release this trapped energy to restore balance and resilience.
Transpersonal Therapy (Jungian)
Transpersonal therapy is a holistic approach to counseling and psychotherapy that encompasses the spiritual, transcendent, and existential dimensions of human experience. It integrates traditional psychological principles with spiritual and metaphysical perspectives to promote healing, personal growth, and self-discovery.