Somatic Experiencing (SE)

Somatic Experiencing (SE) is a therapeutic approach designed to address symptoms of trauma and stress-related disorders by focusing on bodily sensations and the body's natural ability to heal. Developed by Dr. Peter A. Levine, SE recognizes that trauma is stored in the body and aims to release this trapped energy to restore balance and resilience.

Key aspects of Somatic Experiencing include:

Body-Oriented Approach: SE emphasizes the connection between the mind and body, recognizing that physical sensations and movements play a crucial role in processing and resolving trauma.

Titration: SE involves gradual and gentle exploration of traumatic experiences, allowing clients to approach overwhelming sensations in small, manageable doses (titration) to prevent re-traumatization.

Tracking Sensations: Therapists trained in SE help clients track bodily sensations, such as tension, trembling, or numbness, and guide them in safely discharging built-up energy related to past traumatic events.

Resourcing: SE focuses on building inner resources and resilience by helping clients access positive memories, sensations of safety, and strengths to support their healing journey.

Pendulation: This technique involves moving back and forth between traumatic arousal and a sense of safety (pendulation), helping clients regulate their nervous system and integrate challenging experiences over time.

Bottom-Up Processing: Unlike traditional talk therapy that primarily engages the cognitive brain, SE works from the bottom-up, engaging the body's instinctual responses and the primitive brain structures involved in survival and regulation.

SE is often used to treat symptoms of PTSD, anxiety, depression, chronic pain, and other stress-related conditions. It can help individuals restore a sense of safety, improve emotional regulation, and reconnect with a greater sense of vitality and well-being.

Reference:

OpenAI. (2024). ChatGPT (Apr 35 version) [Large language model]. https://chat.openai.com/chat.